Your Heart Health and Physical Therapy

Your Heart Health and Physical Therapy

According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death for most men and women. There are some ways you can work to improve your life by taking advantage of resources in your area. Risk Factors and Their...
Self-Care for Family Caregivers

Self-Care for Family Caregivers

Caregivers by definition take care of others. Unfortunately, they often fail to take proper care of themselves because they’re focused on caring for others. Here are a few tips for proper self-care for family caregivers. Don’t Be Afraid to Ask for Help No...